Programs

PULSE
Heart Rate Based Interval Training. Burn up to 1000 calories per class.
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Personal Training
1-on-1 with a certified coach
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CrossFit
Group classes led by a certified coach
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Kids/Teens Fitness
Fitness made fun for kids and teens
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Olympic Lifting
A highly specialized program designed to improve weightlifting.
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Nutrition
Fitness is 20% your activity and 80% nutrition, get the results you want.
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