In it’s true definition Fitness training is constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest.
Good Fitness training is where the coaches are experts in training and care about you and your fitness journey, and they invest themselves in helping you reach your goals. Fitness training is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!