PULSE is a 1-hour, full-body workout, focused on training endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our exclusive MyZone heart rate monitors, your real-time results are displayed on large screens throughout the gym. Intensity is based on your own individual heart rate zones, making the workout effective for all fitness levels. To top it off, our certified coaches lead the workout to prevent you from over or under training.
I HAVEN’T WORKED OUT IN A LONG TIME. CAN I STILL DO THE WORKOUT?
Of course! PULSE is geared toward ALL levels of fitness, and everyone is encouraged to go at their own pace. We recommend signing up for a free introductory class, then discussing any thoughts or questions you may have regarding the workout or your fitness goals with our experienced coaches before class.